Japanese-style beef and noodle soup

Japanese-style beef and noodle soup

Japanese-style beef and noodle soup Immerse yourself in the rich and savory flavors of our Japanese-Style Beef and Noodle Soup …
Ricotta Cheesecake Bites

Lemon Ricotta Cheesecake Bites

Delight in these Lemon Ricotta Cheesecake Bites, a perfect low-carb and low-sodium treat. Their tangy lemon flavor and creamy texture …
Southwest Veggie Salad

Southwest Veggie Salad

Enjoy a refreshing and nutritious Southwest Veggie Salad featuring a mix of bell pepper, red onion, corn, and black beans, …
Kale and grain chicken bowl topped with goat cheese in a white bowl

Healthy Kale & Grain Chicken Bowl

Enjoy a wholesome and flavorful meal with this Kale & Grain Chicken Bowl—quick to prepare, nutritious, and perfect for a …
Mediterranean Shakshuka with Whole Wheat Pita

Mediterranean Shakshuka with Whole Wheat Pita

Savor this hearty, low-carb Shakshuka, bursting with the vibrant flavors of tomatoes, green peppers, and fragrant spices, served with warm …
Southwest Chicken and Veggie Bowl

Southwest Chicken and Veggie Bowl

Enjoy a deliciously seasoned chicken and veggie bowl with vibrant bell peppers, juicy Roma tomatoes, and creamy avocado. This dish …
Smoky Pork Tacos with Avocado Corn Salad

Smoky Pork Tacos with Avocado Corn Salad

Smoky Pork Tacos with Avocado Corn Salad …
Peanut Butter Greek Yogurt with Berries

Peanut Butter Greek Yogurt with Berries

Peanut Butter Greek Yogurt with Berries This Peanut Butter Greek Yogurt with Berries is a quick, easy, and nutritious breakfast …
Cottage Cheese with Pineapple and walnuts

Cottage Cheese with Pineapple and Walnuts

Cottage Cheese with Pineapple and Walnuts …
Burrito bowl with grilled chicken, rice, avocado, beans, and slaw

Chicken and Rice Burrito Bowl

This easy Chicken and Rice Burrito Bowl comes together in just 15 minutes. It’s packed with flavor, low in sodium, …
Hawaiian Beef Kabob

Grilled Sirloin Steak Kabobs with Spinach and Arugula Salad

Tender sirloin steak cubes, vibrant bell peppers, and sweet pineapple chunks come together on skewers for a delightful meal, complemented …
Chocolate Avocado Mousse

Chocolate Avocado Mousse

Satisfy your chocolate cravings with this creamy and delicious Chocolate Avocado Mousse. It’s low in carbs and sodium, making it …
Spiced Chickpea and Arugula Salad

Spiced Chickpea and Arugula Salad with Feta

Enjoy this delicious and healthy Spiced Chickpea and Arugula Salad with Arugulapistachios, and feta. Perfectly balanced for a low-carb, low-sodium …
Apple Slices with Almond Butter and Cinnamon

Apple Slices with Almond Butter and Cinnamon

Apple Slices with Almond Butter and Cinnamon These Apple Rings with Almond Butter and Cinnamon make a perfect quick snack …
Grilled Sirloin Steak with Garlic Mashed Red Potatoes and Asparagus

Grilled Sirloin Steak with Garlic Mashed Red Potatoes and Asparagus

Enjoy tender grilled sirloin steak paired with garlic mashed red potatoes and roasted asparagus. This healthy, low-carb, and low-sodium meal …
pizza

Pizza

Create a flavorful and nutritious pizza with an almond flour crust, low-sodium tomato sauce, and a variety of healthy toppings …
Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette

Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette

Enjoy this holiday favorite salad that combines the savory goodness of rotisserie chicken with crisp apples, crunchy nuts, and a …
Greek Lemon Chicken with Rice and Salad

Greek Lemon Chicken with Rice and Side Salad

Dive into the bright and savory flavors of Greece with this balanced, healthy meal perfect for any night of the …
Baked Cod with Lemon and Herb Quinoa

Baked Cod with Lemon and Herb Quinoa

Delight in the fresh and zesty flavors of Baked Cod paired with aromatic Lemon and Herb Quinoa. This wholesome meal …
Stir-Fried Tofu with Broccoli and Brown Rice

Stir-Fried Tofu with Broccoli and Brown Rice

Savor the flavors of tender tofu stir-fried with fresh broccoli and served over nutty brown rice. This Stir-Fried Tofu with …
A golden pork cutlet served beside a warm pear and arugula salad topped with goat cheese and walnuts

Crispy Pork Cutlets with Warm Pear Salad

Golden pork cutlets meet warm, juicy pears in this crisp-meets-fresh dinner. Tossed with arugula, goat cheese, and walnuts, this sweet-savory …
Avocado & Tomato Toast, example recipe

Avocado & Tomato Toast

Savor the creamy avocado and juicy tomatoes on a crispy slice of whole grain toast. This Avocado & Tomato Toast …
Berry Parfait with Greek Yogurt

Berry Parfait with Greek Yogurt

Indulge in this delicious Berry Parfait with Greek Yogurt, perfect for a healthy dessert or a quick snack. It’s low …
Low sodium chicken noodle soup with carrots, celery, and whole grain noodles in a white bowl

Chicken Noodle Soup

Warm, savory, and nourishing, this chicken noodle soup offers a flavorful twist that’s lighter on carbs and sodium …
Lime-Mint Grilled Chicken Thighs with Pineapple Salsa and Roasted Veggies

Lime-Mint Grilled Chicken Thighs with Pineapple Salsa and Roasted Veggies

Indulge in the vibrant flavors of Lime-Mint Grilled Chicken topped with fresh pineapple salsa. Paired with roasted veggies, this meal …
Cocoa-spiced beef tenderloin with pineapple salsa

Cocoa-spiced beef tenderloin with pineapple salsa

Savor the exquisite flavors of Cocoa-Spiced Beef Tenderloin topped with a vibrant Pineapple Salsa. The tender beef is infused with …
Chicken & Veggie Rotini Salad

Chicken & Veggie Rotini Salad

Enjoy a delicious Chicken & Veggie Rotini Salad with rotisserie chicken, fresh veggies, and a zesty vinaigrette for a light …
Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash

Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash

Savor the flavors of this Thai-inspired dish featuring tender chicken, creamy peanut sauce, and spiralized butternut squash. A healthy, low-carb, …
Stuffed Pepper Stew with a Crisp Garden Salad

Stuffed Pepper Stew with a Crisp Garden Salad

Warm up with our delicious Stuffed Pepper Stew , served alongside a crisp garden salad. This nutritious combination delivers rich …
Creamy soft-scrambled eggs with turkey sausage and crispy potatoes on a plate

Creamy Soft-Scramble Eggs with Turkey Sausage & Crispy Potatoes

Creamy soft-scrambled eggs with turkey sausage and crispy potatoes deliver classic diner comfort in a high-protein, low-sodium breakfast that supports …
Smoky Fish Tacos with Cilantro Coleslaw

Smoky Fish Tacos with Cilantro Coleslaw

Enjoy these smoky flounder tacos topped with a tangy cilantro coleslaw and creamy yogurt-lime sauce, all while keeping carbs and …
Lentil and Vegetable Soup with a Side of Whole Grain Bread

Lentil and Vegetable Soup with a Side of Whole Grain Bread

Enjoy the comforting flavors of Lentil and Vegetable Soup, packed with nutritious vegetables and protein-rich lentils. Paired with a side …
BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Tender salmon fillets rubbed with smoky spices, served with whipped sweet potatoes and crunchy kale slaw. A heart-smart, anti-inflammatory dinner …
Low-sodium lemon-thyme salmon with garlic roasted potatoes and sautéed kale on a plate

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale is a low-sodium, nutrient-dense dinner that delivers bold flavor, balanced macros, …
Mediterranean Kabobs

Mediterranean Kabobs

Mediterranean Kabobs …
Chicken Fajita Lettuce Wraps with Roasted Tomatoes

Chicken Fajita Lettuce Wraps with Roasted Tomatoes

Savor the rich flavors of chicken fajita lettuce wraps paired with roasted Roma tomatoes. This meal is easy to prepare, …
Roasted Chicken

Roasted Chicken with Pear and Green Beans

Savor the perfect blend of sweet and savory with this rosemary-infused chicken, paired with roasted pears and green beans. A …
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad with roasted veggies provides a delightful combination of flavors and textures, all while staying low in …
Sirloin Steak Salad with Roasted Butternut Squash and Baby Kale

Sirloin Steak Salad with Roasted Butternut Squash and Baby Kale

Savor the flavors of juicy top sirloin steak, roasted butternut squash, and fresh baby kale in this delicious Sirloin Steak …
Moroccan-Spiced Beef & Eggplant Stew topped with herbed yogurt drizzle served in a rustic bowl

Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle

Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …
Grilled chicken and asparagus rice bowl

Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing

Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing This Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing is …
Pork and Veggie Breakfast with Avocado Toast

Pork and Veggie Breakfast with Avocado Toast

Enjoy a delicious and wholesome breakfast with savory pork, vibrant veggies, and creamy avocado on whole grain toast. This Pork …
Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

Comfort food gets a clean upgrade with this lean turkey meatloaf, creamy cauliflower mash, and roasted Brussels sprouts. High in …
chicken waldorf salad

Honey Mustard Chicken Waldorf Salad

chicken waldorf salad …
Stir-Fried Orange Beef

Stir-Fried Orange Beef

Savor the delicious combination of tender beef strips stir-fried in a tangy orange sauce. This Stir-Fried Orange Beef is easy …
Zucchini Noodles with Tomato and Basil Sauce, topped with Grilled Chicken

Zucchini Noodles with Tomato and Basil Sauce, topped with Grilled Chicken

Savor the fresh and vibrant flavors of Zucchini Noodles tossed in a tangy Tomato and Basil Sauce, topped with tender …
Cajun Chicken and Cauliflower Rice Skillet

Cajun Chicken and Cauliflower Rice Skillet

Enjoy a tasty and healthy Cajun-inspired skillet meal with juicy chicken, colorful veggies, and a spicy kick, all balanced for …
Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate.

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Crispy, creamy, and loaded with bold flavor—this build-your-own tostada is a fiesta of brain-healthy ingredients …
Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice

Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice

Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice …
Garlic Butter Perch with Steamed Asparagus

Garlic Butter Perch with Steamed Asparagus

Enjoy the rich flavors of garlic butter on delicate perch fillets, served with perfectly steamed asparagus. This meal is both …
Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Bold Tex-Mex stuffed peppers loaded with lean turkey, black beans, and anti-inflammatory spices. A comforting, brain-boosting dinner designed to balance …
Zucchini and Egg

Zucchini and Egg Frittata

Zucchini and Egg Frittata …
Roasted Vegetable and Chickpea Bowls

Roasted Vegetable and Chickpea Bowls

This vegetarian delight combines crispy roasted veggies and protein-packed chickpeas in a bowl of comfort and nutrition! …
Zucchini noodle Alfredo topped with grilled shrimp on a white plate

Zucchini Noodle Alfredo with Grilled Shrimp

Creamy, garlicky zucchini noodles tossed in a light Alfredo sauce and topped with juicy grilled shrimp. A low carb, low …
Creamy Lemon Fettuccine with Prosciutto and Peas

Creamy Lemon Fettuccine with Prosciutto and Peas

Enjoy a creamy, zesty fettuccine dish with tender prosciutto and fresh peas. This balanced meal keeps carbs and sodium in …
French toast skillet topped with cinnamon apples and vanilla yogurt custard

French Toast Skillet with Vanilla Yogurt Custard & Cinnamon Apples

A cozy, skillet-style French toast made with a protein-rich yogurt custard and tender cinnamon apples. Dessert vibes. Breakfast macros …
Smoked Paprika Pork Tenderloin with Sweet Potatoes and Broccoli

Smoked Paprika Pork Tenderloin with Sweet Potatoes and Broccoli

Enjoy a deliciously seasoned pork tenderloin paired with roasted sweet potatoes and broccoli florets. This well-rounded meal is both nutritious …
Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese

Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese

Dive into the vibrant flavors of this Chickpea Salad featuring crisp cucumber, sweet cherry tomatoes, and tangy feta cheese. Quick …
Chicken and mushroom fricassee

Chicken and mushroom fricassee

Experience the ultimate comfort food with our Chicken and Mushroom Fricassee. Juicy chicken and mushrooms are cooked to perfection in …
Cumin-Spiced Chicken with Brown Rice and Pico de Gallo

Cumin-Spiced Chicken with Brown Rice and Pico de Gallo

Savor the delightful flavors of Cumin-Spiced Chicken, paired with brown rice, pico de gallo, and creamy avocado. This meal is …
Creamy Lemon Garlic Cod with Steamed Rice & Veggies

Creamy Lemon Garlic Cod with Steamed Rice & Veggies

Indulge in this rich lemon garlic cod with a side of rice and veggies, perfectly balanced to meet heart-healthy goals …
Spinach and Feta Stuffed Mushrooms

Spinach and Feta Stuffed Mushrooms

Spinach and Feta Stuffed Mushrooms …
Creamy coconut chickpea curry in a bowl with cauliflower rice

Coconut Chickpea Curry with Cauliflower Rice

This creamy chickpea curry is full of bold flavor and healing spices, yet light enough for everyday wellness. Perfect for …
Spiced Beef & Cabbage Skillet with Baked Tortilla Chips

Spiced Beef & Cabbage Skillet with Baked Tortilla Chips

Spiced lean beef, tender cabbage, and zucchini come together in this quick and delicious skillet meal. Serve it with baked …
Creamy Cajun Chicken Pasta with Chickpea Noodles and Cashew Sauce – Low Sodium, Diabetic-Friendly Comfort Food

Creamy Cajun Chicken Pasta

A bold and creamy pasta night favorite – made for your heart, blood sugar, and energy. Cajun-spiced chicken and a …
Panko-crusted Perch with brussels sprouts

Panko-Crusted Perch with Roasted Brussels Sprouts

Savor the crunch of panko-crusted perch fillets and the rich flavors of roasted Brussels sprouts. This dish is a perfect …
Grilled Mahi Mahi with Horseradish Guacamole and Roasted Veggie Salad

Grilled Mahi Mahi with Horseradish Guacamole and Roasted Veggie Salad

Enjoy tender and flavorful grilled mahi mahi topped with a zesty horseradish guacamole. Served with a light roasted veggie salad, …
Bowl of crockpot chicken and dumplings served with steamed green beans

Crockpot Chicken and Dumplings with Steamed Green Beans

Enjoy the ultimate comfort food made simple in the crockpot. Creamy chicken and dumplings with tender vegetables and flaky biscuit …
Chicken Marsala with Mozzarella and Broccoli Tomato Salad

Chicken Marsala with Mozzarella and Broccoli Tomato Salad

Savor the flavors of this classic Chicken Marsala, topped with melted mozzarella cheese and served with a crisp broccoli tomato …
Greek Yogurt Parfait with Mixed Berries and Almond Granola

Greek Yogurt Parfait with Mixed Berries and Almond Granola

Enjoy the creamy goodness of Greek yogurt combined with the vibrant flavors of mixed berries and the satisfying crunch of …
Balsamic Pork Chops with Garlic Zucchini and Egg Noodles

Balsamic Pork Chops with Garlic Zucchini and Egg Noodles

Enjoy tender balsamic-glazed pork chops paired with garlic-sautéed zucchini and egg noodles, a perfect low-carb, low-sodium meal to keep you …
Cajun Round Steak with Cheesy Riced Cauliflower

Cajun Round Steak with Cheesy Riced Cauliflower

Enjoy a deliciously spiced Cajun Round Steak simmered with tomatoes and onions, served alongside creamy and cheesy riced cauliflower. This …
Balsamic Orange Pork Tenderloin with Garlic Green Beans

Balsamic Orange Pork Tenderloin with Garlic Green Beans

Tender pork tenderloin marinated in a balsamic orange glaze, served with roasted garlic green beans and almonds. This healthy, low-carb, …
tortilla pizza rollup

Spinach and Mozzarella Tortilla Roll-Ups with Spinach and Arugula Salad

Enjoy these flavorful tortilla roll-ups filled with marinara sauce, melted mozzarella, and baby spinach. Easy to make and perfect for …
Sloppy Joe mix served over spiralized zucchini noodles on a white plate

Savory Sloppy Joe with Zucchini Noodles

Hearty, healthy, and packed with flavor, this zucchini noodle sloppy joe will have you forgetting all about the bun …
Chicken Pesto Pasta with Roasted Tomatoes

Chicken Pesto Pasta with Roasted Tomatoes

This Chicken Pesto Pasta with Roasted Tomatoes offers a rich and satisfying combination of creamy pesto, tender chicken, and tangy …
Thai-Inspired Chicken Curry Soup

Thai-Inspired Chicken Curry Soup with Fresh Mixed Greens Salad

Indulge in a bowl of our Thai-Inspired Chicken Curry Soup, where vibrant flavors meet creamy textures. Paired with a refreshing …
Banana and Almond Butter Smoothie with Spinach and Oats

Banana and Almond Butter Smoothie with Spinach and Oats

Banana and Almond Butter Smoothie with Spinach and Oats Kickstart your day with this nutrient-packed Banana and Almond Butter Smoothie, …
Grilled Vegetable and Chicken Kabobs with a Side of Couscous

Grilled Vegetable and Chicken Kabobs with a Side of Couscous

Savor the taste of juicy grilled chicken and vibrant vegetables on skewers, paired with a light and fluffy couscous. These …
Chia Seed Pudding with Fresh Mango and Kiwi

Chia Seed Pudding with Fresh Mango and Kiwi

Enjoy the delightful blend of creamy chia seed pudding paired with the tropical flavors of fresh mango and kiwi. This …
Open Faced Tuna

Open Faced Tuna Salad Sandwiches

Enjoy a twist on classic tuna salad with crunchy pine nuts and fresh basil, served on whole grain toast. This …
Berry and Spinach Smoothie Bowl with Almond Butter and Chia Seeds

Berry and Spinach Smoothie Bowl with Almond Butter and Chia Seeds

Enjoy a burst of flavors and nutrients with this Berry and Spinach Smoothie Bowl. Topped with creamy almond butter and …
Bacon Avocado Bowl

Bacon Avocado Bowl

Bacon Avocado Bowl Savor a protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix. Crispy turkey medallions, creamy avocado, …
Chocolate-Cherry Almond Energy Bites

Chocolate-Cherry Almond Energy Bites

Fuel your day with these delicious, nutrient-packed energy bites! Made with dates, dried cherries, almonds, and chia seeds, they provide …
Herb-Roasted Chicken Thighs with Sautéed Zucchini and Mushrooms

Herb-Roasted Chicken Thighs with Sautéed Zucchini and Mushrooms

Enjoy a perfectly balanced meal with juicy chicken thighs, seasoned vegetables, and a hint of sweetness from roasted grapes—all while …
Quinoa Bowl with Black Beans, Corn, Avocado, and Lime Vinaigrette

Quinoa Bowl with Black Beans, Corn, Avocado, and Lime Vinaigrette

Dive into the fresh and vibrant flavors of this Quinoa Bowl. With protein-rich black beans, sweet corn, creamy avocado, and …
Cajun chicken breast and andouille sausage served with broccolini on a white plate

Cajun Chicken with Andouille Sausage and Broccolini

A perfectly seasoned Cajun chicken dish with smoky sausage and crisp-tender broccolini is a balanced and bold dinner your taste …
Sweet & Spicy Salmon with Pineapple Jalapeño Glaze

Sweet & Spicy Salmon with Pineapple Jalapeño Glaze

Tender salmon fillets glazed with a sweet and spicy pineapple jalapeño sauce, paired with quinoa and broccoli, create a healthy, …
Greek chicken bowls with cucumber tomato salad and tzatziki sauce

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Greek Chicken Bowls with Cucumber-Tomato-Red Onion Salad & Tzatziki are a vibrant, nutrient-packed powerhouse that earns a spot in several …
Greek Shrimp Salad

Shrimp Salad with Israeli Couscous

Enjoy a vibrant Greek Shrimp Salad with Israeli couscous, fresh veggies, and a tangy lemon vinaigrette. A perfect low-carb, low-sodium …
Hearty Beef & Veggie Lasagna with Fresh Side Salad

Hearty Beef & Veggie Lasagna with Fresh Side Salad

Savor the goodness of this beef and vegetable lasagna, layered with rich flavors and creamy cheese, served alongside a crisp, …
Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry

Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry

Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry This Sesame Flank Steak with Bok Choy and Red Pepper …
Quinoa Salad with Grilled Chicken, Cherry Tomatoes, and Lemon-Tahini Dressing

Quinoa Salad with Grilled Chicken, Cherry Tomatoes, and Lemon-Tahini Dressing

Savor the vibrant flavors of this Quinoa Salad, featuring tender grilled chicken, sweet cherry tomatoes, and a tangy lemon-tahini dressing …
Spinach and Feta Stuffed Chicken Breast with Sweet Potato Mash

Spinach and Feta Stuffed Chicken Breast with Sweet Potato Mash

Enjoy the delightful combination of tender chicken breast stuffed with spinach and feta, complemented by a creamy and comforting sweet …
Greek-Style Sirloin Steak Lettuce Wraps

Greek-Style Sirloin Steak Lettuce Wraps

A delicious and healthy meal that brings together the flavors of Greece, featuring juicy sirloin steak and refreshing vegetables in …
Herb-Crusted Pork Tenderloin with Sautéed Collard Greens and Black-Eyed Peas

Herb-Crusted Pork Tenderloin with Sautéed Collard Greens and Black-Eyed Peas

Savor the delicious combination of herb-crusted pork tenderloin and nutritious collard greens with black-eyed peas. This meal is easy to …
mushroom and spinach quiche

Spinach and Mushroom Quiche

Experience the perfect harmony of earthy mushrooms, vibrant spinach, and creamy Gruyère in this delicious Spinach and Mushroom Quiche. It’s …
Beef and Butternut Squash Stew

Slow-Cooker Beef and Butternut Squash Stew

Let your slow cooker do the work with this beef and butternut squash stew! Low in carbs, low in sodium, …