Low Sodium, Low Carb Meal Plans & Recipes

Healthy Recipe of the Day

Spinach and Mozzarella Tortilla Roll-Ups with Spinach and Arugula Salad

Recipe Shop organizes recipes around specific health goals, including energy, inflammation, heart health, longevity, and many more. Each recipe is clearly labeled by the meal plans it supports, sortable by goal, and shoppable—so choosing what to cook is as intentional as eating it.

Editor’s Picks: Meals That Heal

Hand-picked recipes: ✅ Reduce Inflammation ✅ Balance Blood Sugar ✅ Age with Energy

Bowl of peanut noodles with tofu, broccoli, and red bell peppers

🛑- Craving Reset

Creamy Cajun Chicken Pasta

Feel Better, Without the Guesswork

Your health goals are personal. We’ve made it easier to find meals that support them.

Start by picking a goal—or browse the most-chosen plans below.

Some of Our Most Chosen Plans
(or explore all plans)

Low Carb Reset for Energy + Blood Sugar

https://chatgpt.com/c/67eadf7f-1388-800a-9fc8-a89cb762e1a5#:~:text=Plate%20of%20lemon%20herb%20chicken%20with%20spaghetti%20squash%20and%20green%20beans

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

Cauliflower mac and cheese topped with ground turkey crumble

Cauliflower “Mac” and Cheese with Ground Turkey Crumble

Balsamic glazed pork tenderloin with roasted carrots and farro on a plate

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

Shrimp and vegetable stir-fry over brown rice without soy sauce

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

All Blood Sugar Friendly Recipes

Anti-Aging Meal Plan

Garlic butter chicken thighs with roasted vegetables in a skillet

Garlic Butter Chicken Thighs with Roasted Veggies

Zucchini noodle Alfredo topped with grilled shrimp on a white plate

Zucchini Noodle Alfredo with Grilled Shrimp

Balsamic glazed beef strips with mushrooms and spinach in a skillet

Balsamic Mushroom & Beef Skillet with Baby Spinach

Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Greek chicken bowls with cucumber tomato salad and tzatziki sauce

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

All Anti Aging Recipes

Once you’ve chosen a goal, here’s what you can expect.

Each Recipe Shop meal plan is designed around a specific health focus, but all recipes follow the same thoughtful foundation to support heart health, blood sugar balance, and long-term wellness. Recipes are clearly labeled by the plans they support, easy to shop for delivery or pickup, and built to remove guesswork—so every meal feels like a confident choice.

Brain Health Meal Plan

Juicy chicken meatballs in a bright garlic tomato sauce served over sautéed spinach in a white ceramic bowl.

Craving Reset

Low-sodium balsamic glazed chicken breast with caramelized shallots and creamy herbed polenta

Simple Steps to a Healthier You

Choose Your Plan/Recipes: Browse and select from a variety of healthy options.
Shop Effortlessly: Add ingredients to your cart and opt for delivery or pickup.
Cook & Enjoy: Prepare meals with easy-to-follow instructions.

Built for Real Life and Real Health Needs

Explore our meal plans, recipes, and tools—or learn more about how Recipe Shop began.

Read Our Story

Recipe Shop

Choose your plan. Change your life.

Healthy Recipe of the Day

Spinach and Mozzarella Tortilla Roll-Ups with Spinach and Arugula Salad

Hand-picked recipes: ✅ Reduce Inflammation ✅ Balance Blood Sugar ✅ Age with Energy

Savory Peanut Noodle Bowl with Broccoli & Tof…

Loaded Turkey Tacos with Avocado Salsa & Cabb…

Beef & Barley Stuffed Peppers

Flatbread Pizza with Roasted Veggies & White …

Spiced Turkey Smash Burger with Garlic Sweet …

Creamy Cajun Chicken Pasta

Low Carb Reset for Energy + Blood Sugar

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

Cauliflower “Mac” and Cheese with Ground Turkey Crumble

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

Anti-Aging Meal Plan

Garlic Butter Chicken Thighs with Roasted Veggies

Zucchini Noodle Alfredo with Grilled Shrimp

Balsamic Mushroom & Beef Skillet with Baby Spinach

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Brain Health Meal Plan

Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Zucchini Noodle Alfredo with Roasted Chicken

Savory Lentil & Mushroom Shepherd’s Pie

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle

Craving Reset

Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta

Savory Peanut Noodle Bowl with Broccoli & Tofu

Loaded Turkey Tacos with Avocado Salsa & Cabbage Slaw

Coconut Chickpea Curry with Cauliflower Rice

Beef & Barley Stuffed Peppers

Savory Sloppy Joe with Zucchini Noodles