Lentil and Vegetable Soup with a Side of Whole Grain Bread
Dive into the comforting warmth of this hearty Lentil and Vegetable Soup, a perfect blend of nourishing lentils and a variety of fresh vegetables simmered to perfection. Each spoonful offers a rich source of fiber and protein, making it not just delicious but also incredibly satisfying. Paired with a slice of rustic whole grain bread, this meal becomes the ultimate comfort food, ideal for chilly evenings or a wholesome lunch. Simple to prepare and full of flavor, this soup is a staple for anyone looking for a nutritious, comforting meal.
Print Recipe
Save in Recipe Box
Ingredients
- 1/2 cup lentils cooked
- 1/2 cup mixed vegetables carrots, celery, onions
- 1 clove garlic minced
- 1 cup vegetable broth low sodium
- 1 tsp olive oil
- 1/8 tsp pepper to taste
- 1 slice Daves Killer Bread Sprouted Whole Grain Thin-sliced
Instructions
- In a pot, heat 1 tsp olive oil over medium heat.
- Sauté 1 clove garlic minced until fragrant, then add 1/2 cup mixed vegetables and cook until softened.
- Add cooked 1/2 cup lentils and 1 cup vegetable broth to the pot.
- Season with 1/8 tsp pepper to taste.
- Simmer for 15-20 minutes (timer).
- Toast 1 slice Daves Killer Bread Sprouted Whole Grain Thin-sliced and serve with the soup.
Notes
I love to add some rotisserie chicken, really makes it.
Nutrition
Nutrition Facts
Lentil and Vegetable Soup with a Side of Whole Grain Bread
Amount per Serving
Calories
259
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
488
mg
21
%
Potassium
428
mg
12
%
Carbohydrates
45
g
15
%
Fiber
8
g
33
%
Sugar
6
g
7
%
Protein
11
g
22
%
Vitamin A
4623
IU
92
%
Vitamin C
10
mg
12
%
Calcium
39
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Do you have a fantastic recipe that's Low Sodium and Low Carbohydrate? We want to hear from you! Please submit your favorite nutritious recipes to be shared with the group. Your culinary creativity and commitment to health could inspire and support others in their journey to better eating. Join us in spreading the joy of delicious, healthy cooking by contributing your best ideas! CLICK HERE TO SHARE
Note to Cooks:
To ensure this recipe fits within your dietary guidelines, please check the nutritional information on the ingredients you use. Brands and preparation methods can vary, impacting the calorie, carbohydrate, and sodium content. Taking a moment to confirm these details will help to maintain your dietary goals and ensure this dish meets your health needs.