Name: Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts
Prep time: 20 min
Cook time: 40 min
Ingredients: 1 lb ground turkey (93% lean); 1/2 cup rolled oats (unsweetened, old fashioned); 1 large egg; 1/4 cup no-salt-added tomato sauce; 1 tbsp Worcestershire sauce (reduced sodium if possible); 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp black pepper; 1 medium cauliflower (cut into florets (or 5 cups pre-cut)); 2 tbsp olive oil; 2 tbsp unsweetened almond milk (optional for creaminess); 1/4 tsp garlic powder; 3 cups Brussels sprouts (halved); 1 tbsp olive oil; 1/4 tsp black pepper

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts

A lighter twist on a classic comfort meal. Lean turkey meatloaf, buttery cauliflower mash, and crispy Brussels sprouts come together in a blood sugar-friendly, low sodium, anti-inflammatory dinner that's as satisfying as it is healing.

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Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

⚖️ Blood Sugar Friendly Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts