Name: Pan-Fried Chicken & Avocado Wrap with Salsa and Greek Yogurt
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 whole wheat tortilla (low carb, low sodium); ¾ cup chicken breast (shredded); ½ avocado (sliced or mashed); ½ cup cherry tomatoes (halved); ¼ cup colby jack cheese (shredded); ¼ cup low-sodium salsa; ¼ cup plain Greek yogurt; ¼ cup fresh cilantro (chopped (optional)); 1 tsp olive oil (for pan-frying); ½ cucumber (sliced into rounds)

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