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Lentil and Vegetable Soup with a Side of Whole Grain Bread

Greek Yogurt Parfait with Mixed Berries and Almond Granola

Baked Salmon with Asparagus and Quinoa Pilaf

Quinoa Salad with Grilled Chicken, Cherry Tomatoes, and Lemon-Tahini Dressing

Avocado & Spinach Omelette with Whole Grain Toast

Avocado & Tomato Toast, example recipe

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