Low Sodium, Low Carb Meal Plans & Recipes

Start Paint

Healthy Recipe of the Day

Honey Mustard Pork Tenderloin with Asparagus and Tomato Salad

Savor the rich flavors of honey mustard pork tenderloin with roasted asparagus and a refreshing tomato salad. This meal is easy to prepare and packed with nutrients …

Recipes Made for Real Life.

Feel Better, Cook Better, Live Stronger.

Editor’s Picks: Meals That Heal

Hand-picked recipes: ✅ Reduce Inflammation ✅ Balance Blood Sugar ✅ Age with Energy

Bowl of peanut noodles with tofu, broccoli, and red bell peppers

⚖️ Blood Sugar Friendly

Creamy Cajun Chicken Pasta

Do You Want to Feel Better?

Your health goals are personal. We’ve made it easier to find meals that support them.

🧠 Brain Boosting, ❤️ Heart Healing, ✅ Inflammation Reset,

🧬 Anti-Aging, 🧂 Low Sodium, ⚖️ Blood Sugar Balancing, ⚡ Energy-Boosting

Low Carb Reset for Energy + Blood Sugar

https://chatgpt.com/c/67eadf7f-1388-800a-9fc8-a89cb762e1a5#:~:text=Plate%20of%20lemon%20herb%20chicken%20with%20spaghetti%20squash%20and%20green%20beans

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

Cauliflower mac and cheese topped with ground turkey crumble

Cauliflower “Mac” and Cheese with Ground Turkey Crumble

Balsamic glazed pork tenderloin with roasted carrots and farro on a plate

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

Shrimp and vegetable stir-fry over brown rice without soy sauce

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

Anti-Aging Meal Plan

Garlic butter chicken thighs with roasted vegetables in a skillet

Garlic Butter Chicken Thighs with Roasted Veggies

Zucchini noodle Alfredo topped with grilled shrimp on a white plate

Zucchini Noodle Alfredo with Grilled Shrimp

Balsamic glazed beef strips with mushrooms and spinach in a skillet

Balsamic Mushroom & Beef Skillet with Baby Spinach

Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Greek chicken bowls with cucumber tomato salad and tzatziki sauce

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Our Meal Plans Are Ready When You Are

No guesswork. Just powerful food that supports your body

— and shoppable recipes to fit your lifestyle.

At Recipe Shop, every meal plan is crafted with intention — designed to support specific goals like lowering inflammation, boosting energy, or aging well. However, all of our recipes follow a consistent nutritional foundation: approximately 45 grams of carbohydrates and about 500 milligrams of sodium per serving. That means every dish is not only heart-healthy and diabetic-friendly, but also supports blood pressure, brain health, and overall longevity. Whether you’re managing a condition or simply choosing to eat with purpose, our plans give you structure — and every recipe gives you peace of mind.

Brain Health Meal Plan

Juicy chicken meatballs in a bright garlic tomato sauce served over sautéed spinach in a white ceramic bowl.

Craving Reset

Low-sodium balsamic glazed chicken breast with caramelized shallots and creamy herbed polenta

Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta

Your journey to eating well and age well starts here. Discover even more low sodium, blood sugar-friendly, and anti-inflammatory meal ideas on the RecipeShop Blog

Simple Steps to Healthier Meals

Choose Your Recipes: Browse and select from a variety of healthy options.
Shop Effortlessly: Add ingredients to your cart and opt for delivery or pickup.
Cook & Enjoy: Prepare meals with easy-to-follow instructions.

Trusted by Families Like Yours

Start Your Journey to Stress-Free, Healthy Eating Today

Curious about our journey? Want the full Origin story? Read Our Story

Recipe Shop

Choose your plan. Change your life. Eat to live well.

Healthy Recipe of the Day

Honey Mustard Pork Tenderloin with Asparagus and Tomato Salad

Hand-picked recipes: ✅ Reduce Inflammation ✅ Balance Blood Sugar ✅ Age with Energy

Savory Peanut Noodle Bowl with Broccoli & Tofu

Loaded Turkey Tacos with Avocado Salsa & Cabbage Slaw

Beef & Barley Stuffed Peppers

Flatbread Pizza with Roasted Veggies & White Bean Spread

Spiced Turkey Smash Burger with Garlic Sweet Potato Wedges